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	<pubDate>Sun, 09 May 2010 15:44:21 +0000</pubDate>
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		<title>The Largest Colognes and Perfumes Site in the World</title>
		<link>http://www.youthforumjeunesse.org/the-largest-colognes-and-perfumes-site-in-the-world.html</link>
		<comments>http://www.youthforumjeunesse.org/the-largest-colognes-and-perfumes-site-in-the-world.html#comments</comments>
		<pubDate>Sun, 09 May 2010 15:44:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=211</guid>
		<description><![CDATA[If you&#8217;re looking for colognes and perfumes, you don&#8217;t have to wade through every website that offers fragrances to find the ones you want. There is one site that has them all.
Frankly, this isn&#8217;t the most glamorous looking website in the world. That&#8217;s because it&#8217;s not there to just hype one or two brands. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking for <a href="http://www.colognesandperfumes.net">colognes and perfumes</a>, you don&#8217;t have to wade through every website that offers fragrances to find the ones you want. There is one site that has them all.</p>
<p>Frankly, this isn&#8217;t the most glamorous looking website in the world. That&#8217;s because it&#8217;s not there to just hype one or two brands. It&#8217;s there for you to be able to find the fragrances and brands you want fast. The homepage just has a handy search bar and a list of all the brands and that&#8217;s all. If you&#8217;re looking for <a href="http://www.colognesandperfumes.net/calvin_klein_fragrances.php">Calvin Klein fragrances</a>, it will take you less than 10 seconds to find all of the CK range of cosmetics for men and women.</p>
<p>Nothing is left out on this website. You really don&#8217;t have to go anyplace else. They have simplified the search process so that you don&#8217;t have to wade through a thousand so-called specials and promotions when you already know you want a special perfume from the entire range of <a href="http://www.colognesandperfumes.net/christian_dior_fragrances.php">Christian Dior fragrances</a>. With two clicks of the mouse button, you can find Christian Dior Dune, for instance. From there, one more click will take you to the store that sells it at the cheapest price available.</p>
<p>That&#8217;s it - three mouse clicks and 10 seconds of your time and you&#8217;ve found the perfume you want at the best price available. If you&#8217;re looking for colognes and perfumes, just go to colognesandperfumes and stop wasting your time.</p>
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		<title>Is Your Home In Desperate Need Of New Rugs?</title>
		<link>http://www.youthforumjeunesse.org/is-your-home-in-desperate-need-of-new-rugs.html</link>
		<comments>http://www.youthforumjeunesse.org/is-your-home-in-desperate-need-of-new-rugs.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:43:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Home Furnishings]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=209</guid>
		<description><![CDATA[Are you fed up with the abundance of cold tiles,  and wooden floors that you’re forced to have to walk over at home? A lot of  people are purchasing rugs to lie down on their floors to keep their feet warm  this winter season. 
Rugs are a hell of a lot easier [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Calibri; font-size: small;">Are you fed up with the abundance of cold tiles,  and wooden floors that you’re forced to have to walk over at home? A lot of  people are purchasing rugs to lie down on their floors to keep their feet warm  this winter season. </span></p>
<p><span style="font-family: Calibri; font-size: small;">Rugs are a hell of a lot easier to maintain than  tiles, carpets, or hardwood floors. </span><a href="http://www.superiorrugs.com/rugs/clearance-rugs/clearance-rugs.htm" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">Area  rugs</span></span></a><span style="font-family: Calibri; font-size: small;"> are a great addition to any home,  and can help bring the added warmth that your feet need to feel cosy and  comfortable at home. </span></p>
<p><span style="font-family: Calibri; font-size: small;">With the holiday season just around the corner, one  thing that a lot of people are looking for is </span><a href="http://www.superiorrugs.com/" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">cheap rugs</span></span></a><span style="font-family: Calibri; font-size: small;">.  There’s a variety of places you can visit that offer rugs at a fairly reasonable  price. The internet is probably your best bet, when it comes to picking up rugs  at discount prices. </span></p>
<p><span style="font-family: Calibri; font-size: small;">Normally the amount of cash that you can expect to  pay for the rug depends upon the size of the rug as well as the design, and  country of origin. </span></p>
<p><span style="font-family: Calibri; font-size: small;">When it comes to finding rugs for your home, there  are a few things that you should look for. First you should set your heart on  finding a rug that matches your homes present décor, and you should also find </span><a href="http://www.superiorrugs.com/rugs/final-clearance-rugs/final-clearance-rugs.htm" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">rugs</span></span></a><span style="font-family: Calibri; font-size: small;"> that fit your immediate  budget. Both of these tasks are easy to accomplish, with patience. </span></p>
<p><span style="font-family: Calibri; font-size: small;">You’ll find that the internets an excellent  resource to find out about rugs, and also pick up lower priced rugs without the  hassle of having to go to the store. </span></p>
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		<title>Christian Themed Gold – The Perfect Christmas Gift</title>
		<link>http://www.youthforumjeunesse.org/christian-themed-gold-%e2%80%93-the-perfect-christmas-gift.html</link>
		<comments>http://www.youthforumjeunesse.org/christian-themed-gold-%e2%80%93-the-perfect-christmas-gift.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 11:52:30 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Jewelry]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=203</guid>
		<description><![CDATA[
If you like jewelry with a Christian  theme, I found a fantastic site!  It’s called Apples of Gold, and it has probably the  largest collection of gold cross  pendants that I have ever  seen.  From traditional crucifix designs to practically every variation of the  cross design imaginable, each and every [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_207" class="wp-caption alignleft" style="width: 119px"><a href="http://www.youthforumjeunesse.org/wp-content/uploads/2009/12/cr-2.jpg"><img class="size-medium wp-image-207" title="cr-2" src="http://www.youthforumjeunesse.org/wp-content/uploads/2009/12/cr-2.jpg" alt="14K Gold Polished Cross Pendant" width="109" height="165" /></a><p class="wp-caption-text">14K Gold Polished Cross Pendant</p></div></p>
<p><span style="font-size: small; font-family: Times New Roman;">If you like jewelry with a Christian  theme, I found a fantastic site!  It’s called Apples of Gold</span><span style="font-size: small; font-family: Times New Roman;">, and it has probably the  largest collection of gold </span><a href="http://applesofgold.com/Gold-Crosses-CR.html" target="_blank"><span style="font-size: small; font-family: Times New Roman; color: #0000ff;"><span style="text-decoration: underline;">cross  pendants</span></span></a><span style="font-size: small; font-family: Times New Roman;"> that I have ever  seen.  From traditional crucifix designs to practically every variation of the  cross design imaginable, each and every piece is nothing short of exquisite!   The gold that these fine pendants are crafted from ranges from 10K to 18K, with  the majority being made from 14K. </span></p>
<p><span style="font-size: small; font-family: Times New Roman;">They come in every shade of gold  imaginable, and there are also some stunning platinum crosses if you are  interested in a really high-end piece.  There are also some unique titanium  crosses on this site, which are lower in price but no less beautiful, and they  are ideal for people who have gold allergies.  There are so many designs to  choose from, it would be extremely difficult to decide on just one; there is  everything from very basic crosses to delicate lacy designs, and many crucifixes  with the image of Jesus carved in intricate detail. </span></p>
<p><span style="font-size: small; font-family: Times New Roman;">Many of them also have diamonds, precious  gems or cubic zirconias set in them as well.  The prices are set accordingly,  depending on the type of gold, the design and the presence of gemstones, but  there is truly something on this site for every budget.  Even for the  non-religious, </span><span style="font-size: small; font-family: Times New Roman;">Apples of Gold</span><span style="font-size: small; font-family: Times New Roman;"> is worth a look, even if  it is just to browse through their countless pages of pendants and other  jewellery and admire the beauty of the pieces.</span></p>
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		<title>An Innovative Approach To Saving Your Marriage</title>
		<link>http://www.youthforumjeunesse.org/an-innovative-approach-to-saving-your-marriage.html</link>
		<comments>http://www.youthforumjeunesse.org/an-innovative-approach-to-saving-your-marriage.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 11:36:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=201</guid>
		<description><![CDATA[“When it’s over, it’s over” is how too  many people look at their marriage when it seems like they’ve tried everything,  but just can’t save marriage from divorce proceedings. Nobody gives up on  marriage easily, but when marriage counselors, temporary separations, tears,  anger and everything else fails, what can you do?
Marriage [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: small;">“When it’s over, it’s over” is how too  many people look at their marriage when it seems like they’ve tried everything,  but just can’t </span><a href="http://www.marriagemax.com/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">save marriage</span></span></a><span style="font-family: Times New Roman; font-size: small;"> from divorce proceedings. Nobody gives up on  marriage easily, but when marriage counselors, temporary separations, tears,  anger and everything else fails, what can you do?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Marriage Fitness is a unique and  innovative way of </span><a href="http://www.marriagemax.com/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">saving your  marriage</span></span></a><span style="font-family: Times New Roman; font-size: small;"> even when it seems  unsalvageable. If you have ever tried it, you will know that sitting down with a  marriage counselor and trying to speak calmly and logically about your marital  problems doesn’t work too well when you’re seething with anger inside. Something  else needs to be done.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Every marriage is different and the ways  of dealing with a marital crisis differ from couple to couple. Marriage Fitness  deals with the fundamental truths about people and marriages that apply to  everyone. One of those truths is that people change and if a marriage is going  to last, it has to change with the two people involved. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">One of the problems with marital  counseling is that there is a tendency for couples and counselors to try to make  everything “nice” when it isn’t. Marriage Fitness sees all the heartache and  anger in another light. These things are the foundations on which a marriage can  become stronger. Mort Fertel, founder of Marriage Fitness, likens this to the  making of fine wine. The grapes must be pummeled and allowed to ferment before  they can be transformed into fine wine.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">And so it is with marriages. It is the  painful parts that eventually turn an ordinary marriage into an extraordinary  marriage – if you know the secrets of </span><a href="http://www.marriagemax.com/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">how to save a marriage</span></span></a><span style="font-family: Times New Roman; font-size: small;">.</span></p>
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		<title>Payday Loans - One Of The Quickest Ways To Secure Funds For This Holiday Season</title>
		<link>http://www.youthforumjeunesse.org/payday-loans-one-of-the-quickest-ways-to-secure-funds-for-this-holiday-season.html</link>
		<comments>http://www.youthforumjeunesse.org/payday-loans-one-of-the-quickest-ways-to-secure-funds-for-this-holiday-season.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:50:41 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Pay Day Loans]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=199</guid>
		<description><![CDATA[With the holidays quickly approaching one thing  that many people are beginning to notice is they are strapped for cash. True,  the economy does have something to do with crisis, but there are a lot of  different avenues that you can take to help you make quick money fast. 

Donate blood or [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Calibri; font-size: small;">With the holidays quickly approaching one thing  that many people are beginning to notice is they are strapped for cash. True,  the economy does have something to do with crisis, but there are a lot of  different avenues that you can take to help you make quick money fast. </span></p>
<ol>
<li><span style="font-family: Calibri; font-size: small;">Donate blood or plasma- A lot of people get  turned off from donating blood, simply because of the presence of the needles  that are going to be protruding into your skin. However, the truth is donating  blood and plasma has to be one of the quickest ways to get money in your pocket  almost immediately.<br />
</span></li>
<li><span style="font-family: Calibri; font-size: small;">Sell items on eBay- We all have things in  our homes that we simply do not use. Why not try posting your items on eBay? If  you have electronics, clothes or even old video games chances are someone will  be interested in them.<br />
</span></li>
<li><span style="font-family: Calibri; font-size: small;">Write articles online- The internet is  simply beginning for people to write articles for them. The great thing is you  do not have to be a proficient writer in order to make money or have any kind of  college degree. All you need is the drive to keep typing, and you will get  paid!<br />
</span></li>
<li><span style="font-family: Calibri; font-size: small;">Host garage sales Garage sales have always  been noted as being the best and possibly the quickest way to obtain money when  you need it. Remember that your junk may just be the treasure that someone else  is seeking.<br />
</span></li>
<li><span style="font-family: Calibri; font-size: small;">Do odd jobs - Craigslist has become the  place to post job requests on. Simply create an ad specifying what your skills  are, and you are sure to generate at least some positive results. </span></li>
</ol>
<p><span style="font-family: Calibri; font-size: small;">If all else fails, remember that there are still  other avenues and doors open to you. </span><a href="http://www.paydayone.com/" target="_blank"><span style="font-family: Calibri; color: #0000ff; font-size: small;"><span style="text-decoration: underline;">Pay day  loans</span></span></a><span style="font-family: Calibri; font-size: small;"> are a great way to obtain extra  money for the holiday season as well. The holidays may be upon us, and you may  be strapped for cash, but there are always ways to make more money in a quick  manner.</span></p>
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		<title>You Can Obtain A Free Credit Report At Least Once A Year</title>
		<link>http://www.youthforumjeunesse.org/you-can-obtain-a-free-credit-report-at-least-once-a-year.html</link>
		<comments>http://www.youthforumjeunesse.org/you-can-obtain-a-free-credit-report-at-least-once-a-year.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:34:12 +0000</pubDate>
		<dc:creator>editor</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=196</guid>
		<description><![CDATA[There is a figure that is extremely  significant to all of our existence. This particular figure is used in order for  you to gain things, as well as in order for you to be able to support your  family. This figure determines if you are trust worthy and what you are allowed [...]]]></description>
			<content:encoded><![CDATA[<p>There is a figure that is extremely  significant to all of our existence. This particular figure is used in order for  you to gain things, as well as in order for you to be able to support your  family. This figure determines if you are trust worthy and what you are allowed  to obtain while you are alive. </span></p>
<p>This figure believe it or not, is your  credit score. A credit score is something that everyone has, regardless if it is  good or bad you are the only one that can change the stature of your score. </span></p>
<p>With the economic decline of the world,  one thing that millions of people are beginning to pay an avid amount of  attention to is the status of their credit score.  If your score is good then  you have nothing to worry about, however if your score is not in upstanding  shape then you should worry. </span></p>
<p>You may be pondering how you can obtain  this magical score. Well, you can actually get a free credit report that will  reveal everything that is on your credit report. In fact, many places allow you  the opportunity to receive a </span><a href="http://www.creditscorecowboy.com/" target="_blank"><span style="text-decoration: underline;">free credit  report</span></span></a><span style="font-size: small; font-family: Times New Roman;"> at least once a  year.</span></p>
<p>Your credit score is an extremely  important score. The only person that has the ability to change the score and  how good or bad it is, is you. So if you want to make it through this horrible  recession that we are all in, the first thing that you need to do is pull your  free credit report and work on the rest from there. </span></p>
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		<title>Yoga Equipment Is For Everyone- Not Just The Pros</title>
		<link>http://www.youthforumjeunesse.org/yoga-equipment-is-for-everyone-not-just-the-pros.html</link>
		<comments>http://www.youthforumjeunesse.org/yoga-equipment-is-for-everyone-not-just-the-pros.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:56:52 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Wellness and Fitness]]></category>

		<guid isPermaLink="false">http://www.youthforumjeunesse.org/?p=191</guid>
		<description><![CDATA[When I bought my first yoga  equipment set online,  I had to search for hours just to find some yoga mats that  were within my price range that I actually liked and would want to use.  It seemed like all of the good ones were made for pros and teachers,  [...]]]></description>
			<content:encoded><![CDATA[<p>When I bought my first yoga  equipment set online,  I had to search for hours just to find some <a href="http://www.yogadirect.com/" target="_blank">yoga mats</a> that  were within my price range that I actually liked and would want to use.  It seemed like all of the good ones were made for pros and teachers,  and they were all accompanied with an expensive price tag.</p>
<p>That’s why I was so excited  when I found Yoga Direct. Yoga Direct provides everything you need for  yoga at factory direct pricing, so you don’t have to worry about paying  the markups that retail stores charge. And that means, you can afford  more than one piece of <a href="http://www.yogadirect.com/">yoga equipment</a> at a time.</p>
<p>What I love most is that Yoga  Direct guarantees that they have the lowest prices—so if you find  the same product on a different site for a lower price, they’ll honor  it so you don’t have to shop at two different places.</p>
<p>The difference is that they  value your business and don’t want to lose you as a customer just  because of the price—let’s face it, there aren’t many businesses  that will do that!</p>
<p>The site has a huge selection  of everything you need for yoga, from blocks, bolsters and bags to <a href="http://www.yogadirect.com/yoga_balls.html" target="_blank">yoga balls</a> in all different sizes. They offer  plenty of little perks when you make purchases (such as a free foot  pump with the purchase of any yoga ball) that other online stores would  never offer.</p>
<p>The site is easy to use because  it’s set up just like a real store—you don’t have to worry about  clicking around for twenty minutes to find what you’re looking for.  It’s all right there in front of you. I love that they have so many  payment options, too.</p>
<p>If you’re not really comfortable  using your credit card online, you can always pay them through PayPal,  mail or fax.</p>
<p>Finding the right yoga class  can sometimes be difficult, but finding the right equipment at a reasonable  price shouldn’t be. That’s why I choose Yoga Direct.</p>
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		<title>Escape Aging</title>
		<link>http://www.youthforumjeunesse.org/escape-aging.html</link>
		<comments>http://www.youthforumjeunesse.org/escape-aging.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 09:23:49 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Staying Young]]></category>

		<guid isPermaLink="false">http://rvs.catati.com/?p=3782</guid>
		<description><![CDATA[What if you can escape the inescapability of time and just enjoy the pleasure of looking young? Quite difficult? Definitely not. Looking youthful and chirpy is just a matter of giving extra care for yourself and emphasizing your features, surely bringing out the best of what you got. So start defying your age now with [...]]]></description>
			<content:encoded><![CDATA[<p>What if you can escape the inescapability of time and just enjoy the pleasure of looking young? Quite difficult? Definitely not. Looking youthful and chirpy is just a matter of giving extra care for yourself and emphasizing your features, surely bringing out the best of what you got. So start defying your age now with some easy steps.</p>
<p>Stopping smoking</p>
<p>As early as 1800’s, it was already observed that smoking has detrimental effects on the skin. Two centuries later, people became more aware of this because these effects are evident among chronic smokers. Some of these consequences include premature lines and folds stemming from the corner of the eyes to the zygomatic area (in the aging process, wrinkles are a natural element , but smoking speeds this up); dry and leathery appearance of the skin; grey-pallor complexion; a haggard appearance; and some more.<span id="more-66"></span></p>
<p>These changes are brought about by the processes that a cigar’s ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin’s moisture level, hereby making it tough and dry.</p>
<p>Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.</p>
<p>Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues.</p>
<p>Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.</p>
<p>Proper posture</p>
<p>Sitting up straight and putting shoulders back are very important for your health and appearance.  A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of</p>
<p>10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside.</p>
<p>A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit.  It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn’t overuse his muscles.</p>
<p>Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect.</p>
<p>Having sex at least three times a week</p>
<p>A 10-year study indicated that couples who are in their 40’s who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!</p>
<p>It helps you to have a tight sleep so body is more rested. So, what are you planning to do now? Go ahead and feel young.</p>
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		<title>Combat Aging Wisely</title>
		<link>http://www.youthforumjeunesse.org/combat-aging-wisely.html</link>
		<comments>http://www.youthforumjeunesse.org/combat-aging-wisely.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:24:45 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Staying Young]]></category>

		<guid isPermaLink="false">http://rvs.catati.com/?p=3781</guid>
		<description><![CDATA[Suddenly, looking in the mirror is a burden. Suddenly, you don’t go out that much. The sight of crow’s feet haunts you even if you don’t have them. Face it, you’re aging.
Technically, aging means a process that includes changes in the structure and elasticity of the skin over time. Usually, it starts as early as [...]]]></description>
			<content:encoded><![CDATA[<p>Suddenly, looking in the mirror is a burden. Suddenly, you don’t go out that much. The sight of crow’s feet haunts you even if you don’t have them. Face it, you’re aging.</p>
<p>Technically, aging means a process that includes changes in the structure and elasticity of the skin over time. Usually, it starts as early as your late teenage years and may start as late as in your late twenties. Our skin does a lot of things. It analyzes sensations such as pressure, pain and touch. It also protects us from the environment, helps balance fluid and electrolytes and most of all, helps in the regulation of our body temperature. With that said, our skin is clearly overworked. The least we can do is protect it from further harm.</p>
<p>Aging is majorly caused by either of these two: normal physiological aging (no matter what we do, we will wrinkle in time) and UV exposure (accounts for 95% of the wrinkles that you might have now).  The enemy that we have to combat is the UV exposure. How can we beat it?<span id="more-67"></span></p>
<p>KNOW YOUR ENEMY</p>
<p>There are three kinds of UV rays: the UVA, UVB and UVC. These are graded according to their wavelength. The longest wavelength rage are UVA rays and the shortest, UVC rays.</p>
<p>UVA wavelengths are almost harmless. The hazard is not non-existing but it’s highly negligible. Sunlight, when passing through ordinary glass contains UVA wavelengths. Short UVA wavelengths are those used for sun/UV tanning. However, this form of tanning is not completely safe. It still exposes your skin to UV rays and hastens its aging. Also, around 50% of skin cancer is acquired through sun tanning.</p>
<p>UVA does not damage DNA directly, unlike UVB and UVC. It doesn’t cause sunburn but it can penetrate deeply. UVA can produce reactive chemical intermediates which can harm the DNA such as hydroxyl and oxygen radicals. UVA rays damage the collagen fibers of your skin.</p>
<p>Next, let’s talk about UVB. Your skin can only take small amounts of UVB rarely. Meaning, no matter how small the exposure is, it is dangerous if it’s every day.  UVB, like UVA, can deplete the Vitamin A in your skin. Unlike UVA, UVB light causes DNA damage directly. It awakens the DNA molecules in the skin cells, causing a modification on the DNA’s growing strand. This is a mutation that is commonly found in most skin cancer cases.  UVB also causes collagen damage, albeit slower than UVA.</p>
<p>UVC is the least penetrating since the outermost portion of your skin, the epidermis, is made of dead cells. This portion protects you from UVC. UVC is quite damaging to living cells and has burning effects.</p>
<p>ARM YOURSELF</p>
<p>The best that you can do to combat these culprits is to wear sun block/sunscreen every day. The higher the SPF (Sun Protection Factor), the better. Experts suggest wearing sun block/ sunscreen with at least SPF 15 for everyday use. However, if you are at the beach, or biking, or hiking, your sun block should have a minimum of SPF 30. It’s like having 15 layers of skin every day or 30 layers of skin when you are heavily exposed to the sun.</p>
<p>Don’t think that if there’s no sun you can steer clear from UV damage. Wear sunblock EVEN IF there is no sun. Remember that the stronger UV rays can penetrate through the clouds and these can still damage your skin. These are the rays that you should protect yourself from. Also, some bulbs contain UV rays, albeit weaker. So even if you’re just indoors, it’s still advised to wear sunblock.</p>
<p>There. That is just everything you need to fight aging. Remember to keep the principles handy. First, learn about your enemy and then arm yourself. It’s the “art of war”…of beauty war.</p>
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		<title>Being Young And Healthy With Apricots</title>
		<link>http://www.youthforumjeunesse.org/being-young-and-healthy-with-apricots.html</link>
		<comments>http://www.youthforumjeunesse.org/being-young-and-healthy-with-apricots.html#comments</comments>
		<pubDate>Tue, 18 Aug 2009 09:25:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Staying Young]]></category>

		<guid isPermaLink="false">http://rvs.catati.com/?p=3780</guid>
		<description><![CDATA[This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness.
A younger-looking skin and [...]]]></description>
			<content:encoded><![CDATA[<p>This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness.</p>
<p>A younger-looking skin and healthier lives of those who include a couple of this fruit in their daily diet is an obvious evidence of what it can bring. Now let us take a closer look at how this wonderful fruit can be very useful to you.</p>
<p>Carotenoids</p>
<p>The secret of apricot’s power lies in its high-level of a mighty antioxidant called carotenoids. The oxygen-free forms of carotenoids such as lycopene, alpha-carotene, and beta-carotene are the organic pigments helpful to men.<span id="more-68"></span></p>
<p>Beta-carotene is being converted by the body to Vitamin A which is beneficial to the eyes- it protects the eyes from functional deterioration, lessens the risk of acquiring cataracts, and prevents the eyes from xerophthalmia – a disease that dries the conjunctival epithelium.</p>
<p>Apricots also protect the heart through its famous bright red carotenoid called lycopene. Lycopene protects the heart by reducing the blood levels of Low-Density Lipoprotein (bad cholesterol) which causes formation of plaque in the blood vessels, which in turn, precipitate a number of heart diseases. The Department of Agriculture of the United States says that Lycopene is the most potent antioxidant among other carotenoids as this extinguishes peroxyl radicals that damage the DNA that initiates cancer. Lycopene helps in fighting breast cancer and prostate cancer.</p>
<p>Dried apricots are good sources of lycopene. People susceptible to these diseases should include apricots in their diet.</p>
<p>Other properties and benefits</p>
<p>Velvety apricots are also high in fiber. Apricots are used to prevent and allay constipation and can even induce diarrhea. Three apricots are enough to take effect. This means also that it can help you slash your weight, have a normal digestion, and control high blood levels of sugar. Fiber also keeps the blood vessels from being congested.</p>
<p>Apricots are also high in potassium that helps in regulating the blood pressue and the contraction of the heart.</p>
<p>The kernels of apricots are equally nutritious. Each kernel has several helpful properties that are proven to assuage cough and helps the respirator system to be toned. But before eating a kernel, the tip of the seeds should be cut off as this contains high levels of laetrile that can upset the stomach.</p>
<p>Apricots are also rich in Vitamin C and iron.</p>
<p>Apricots also help the body fight Alzheimer’s disease, memory loss, and an eye-disease called Age-Related Macula Degeneration.</p>
<p>Around the World and Beyond</p>
<p>Apricot is a traditional Chinese medicine that helps in restoring lost body fluids (which also prevents dehydration) and in detoxifying the body. Without knowing why they did, the Chinese also ate apricots to improve their fertility. Now we know that this fruit is abundant in minerals that boost the production of sex hormones.</p>
<p>In the Hunza Valley in Himalayas, people used apricots as staple food. Many centenarians live in this area.</p>
<p>Because of that benefit, Europeans have long thought of apricots to be aphrodisiacs.  In fact, William Shakespeare depicted apricot in A Midsummer Night’s Dream as such. In The Duchess of Malfi, apricots were depicted as an inducer of childbirth</p>
<p>Three centuries ago, the English used apricot oil to fight tumors and ulcers.</p>
<p>Officials of National Aeronautics and Space Administration said that astronauts (in flight) included apricot on their menu for a number of occasions already. In fact, apricots have been on the menu of the Apollo 15 trip.</p>
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